Let's shop!

Whether or not we realize, grocery stores can be an intimidating place. With strategically placed foods, deceiving packaging, and endless choices, it can feel a bit overwhelming. Because Real Good Nutrition is all about making things easier, let me help de-stress your shopping.

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In our one hour together, we’ll talk about:

  • Aisles to hit and aisles to avoid

  • How to read food labels and ingredient lists

  • Organic: foods to eat and foods to skip

  • What's in season

  • High quality snacks

  • Meal planning and preparation

  • Shopping on a budget

  • Common grocery store pitfalls

I can also customize your tour to meet any specific health concerns, including:

  • Diabetes

  • High cholesterol

  • High blood pressure

  • Gluten-free, dairy-free, and other food allergies or intolerances

  • Vegetarian and vegan

  • And others... just ask!

You'll leave with the Real Good Guide to Grocery Shopping, dietitian-designed swag bag, and new-found confidence during your next trip to the store.

Note: No actual purchases are required at the grocery store, this can be a purely educational (and fun) event!


Private tours: $100

Couples tours: $150

Group tours (max 5 people): $50 per person

Existing clients: Please enjoy 25% off your grocery store tour!


Payment can be made via major credit or debit cards, cash, or check at the time of your visit. A credit or debit card is required to book your tour. 


All tours can be cancelled or rescheduled, but I ask for notice at least 48 hours in advance. Changes made within 48 hours of your visit will result in a $50 fee. No show appointments will result in a fee of 100% of the price of the missed tour. The credit or debit card on file used to book your tour will be charged automatically in these events.

Ready to shop?

Please don’t hesitate to contact Emmy with any questions.